10 Healthy Prenatal Snack Ideas
Posted by: chrissykringle on: March 31, 2010
Trying to follow a nutritious prenatal diet? Don’t skip snack time! Snacks are a great chance to get in another serving of a fruit, vegetable, or calcium food, recommends Melinda Johnson, a registered dietitian and national spokesperson for the American Dietetic Association. Noshing on small portions of healthy foods throughout the day can also ward off hunger and fatigue and provide you and your growing baby with a steady stream of beneficial nutrients. From grab-and-go snack ideas to easy mini-meal recipes, here are some tasty suggestions to make your snack break satisfying and delicious.
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